Whenever we think about losing weight the first thing that comes to our minds is Running or taking a gym membership which eventually we are not ready to do for a longer time.We give so much importance to physical exercise without controlling our diets.
Diet and drinks play a very important role in weight loss. Staying fit and healthy is all about how much calories you are taking in and how much you are burning on a daily basis. There are no or minimum benefits to our weight loss journey unless we are not focusing on our diet.
In this topic we are going to discuss the milk which you can choose to reduce your extra fat and minimize the calories you are taking in due to fat present in dairy milk.
We all know milk plays very important role in our life and have a number of benefits like:-
- Contains multiple vitamins and minerals
- Good source of calcium
- Contain protein for building muscle
- Help to reduce weight loss
- Best drink for infants
There are multiple types of milk available in the market and it becomes very tough to choose the best option for yourself and family. Due to great demand and regular consumption you can see flavoured milk in the market which is in high demand and tastes very good.
It becomes a very confusing and complex decision to choose the best milk for a healthy lifestyle and if milk is also helping in weight loss then this decision becomes more important and necessary to choose the best option from the market.
Before you buy any milk product it’s always better to choose the less sugar or unsweetened product with low fat calories.
This formula is clear and straight and directly proportional to each other. You must follow this rule while buying any product for your grocery.
More Fat Ingredients – More Fat Gain
More Sugar – More Fat Gain
Let’s talk about some of the best and healthy types of milk available in the market and considered very good for weight loss.
Soybeans Milk ( Soy Milk )
Soy milk made from ground soybeans is the best option for the vegan. Monounsaturated fats available in the milk not only help in reducing weight loss but also absorb unnecessary cholesterol from the body.
Some of the studies also showed that having soy isoflavones reduced the risk of prostate cancer.Soy Milk also contains fat burning vitamins Riboflavin and Vitamin B12 both produce good amounts of energy and helps to burn the unnecessary fat.
As cow milk has lactose, soy milk does not. Soy milk is best for you if you are lactose intolerant.
Almond milk is rich in healthy vitamins and multi nutrients. Almond milk is produced by blending the almonds with water and then the solid part left is removed from the mixture and milk is separated. You can get almond milk from the supermarket or follow the simple recipe and make it on your own.
Almond milk is the best option for the people who are allergic to soy and dairy milk. Even though almonds contain fat and high calories but processed milk which is commercially produced have low fat and calorie value.
Best option is to choose the low sugar almond milk from the market and stay fit.
It’s really very important to consider your diet and make a proper diet plan having low sugar and low fat items. Always make sure to track your calories intake and compare it with how many calories you are burning.
There are very small small things like we have already discussed about Milk and another one is sugar you are taking with tea or coffee.
Try to take low sugar and keep yourself fit and in shape.